Sessions are up to 25 minutes. Up to 20 minutes of additional time can be purchased for $5 per visit. Each session comes with half off a bottle of water.
Infrared therapy is known to assist with detoxification, relaxation, burning calories, pain relief, anti-aging, skin purification, cell health, and improved circulation. All higher dose infrared saunas provide full-spectrum infrared rays, for full-spectrum benefits.
HEALING: Infrared sauna sessions can relieve anything from minor muscle aches and joint pains to chronic pain conditions such as fibromyalgia. The deep penetrating heat relieves inflammation by increasing circulation and relaxing your muscles. Infrared sauna session allows you to sweat out lactic acid so you can recover from working out faster! It also increases blood flow, bringing more nutrients and oxygen to all the tissues within the body helping them heal!
ANTI-AGING: Increased circulation brings fresh nutrients to the surface of the skin and sweating cleans out pores. The result is clearer, softer, and healthier-looking skin! Infrared heat also stimulates collagen and elastin production. This improves skin elasticity, which prevents and improves wrinkles. It also helps get rid of stretch marks and cellulite. Your skin will feel younger and healthier!
BURN: Studies have shown that an infrared sauna session can BURN upwards of 600 calories while you relax!
HEART: Infrared saunas increase your heart rate. Over time, the heart becomes more efficient at pumping blood throughout the body. It begins pushing out more blood with each beat, allowing it to beat slower and lower blood pressure, preventing heart disease. Like regular physical activity, sauna use over time makes your heart stronger. Increased heart rate increases your levels of HDL cholesterol- the “good” cholesterol that lowers heart disease risk by flushing the artery-clogging LDL or “bad” cholesterol out of your system. Clogged arteries contribute to the most common cardiovascular diseases such as heart attack, angina, and stroke.
RELIEF: Infrared heat helps balance your body’s level of cortisol—the primary stress hormone that makes you feel tense, irritable, and anxious—so you feel relaxed and happier! By decreasing your stress levels you are also decreasing your chances of getting ill by up to 90%! The soothing, therapeutic heat also helps the muscles to relax and decreases tension throughout the body. This helps you sleep better too!
RELAX: Studies show that infrared therapy recharges mitochondria- the powerhouse of the body’s cells. So by relaxing in an infrared sauna, you are recharging yourself on a cellular level! The results are an increase in overall energy and stamina!
STIMULATING: Session in the Infrared sauna allows more blood to flow through the blood vessels, to the surface of the skin, where heat can be lost to the air. Increased blood flow causes increases in circulation and allows more nutrients and oxygen to be delivered to all of your body’s tissue to help them heal. It has been found that blood flow rises from a normal 5-7 quarts per minute to as many as 13 quarts per minute. This equates to a heart rate increase of 25 or more beats per minute in the infrared sauna.
DETOXIFY: Infrared saunas Detoxify 7x more than traditional saunas. Sweating is the body’s natural way of ridding itself of harmful toxins. Infrared rays heat your body directly by penetrating up to 3 inches into your tissues, joints, and muscles. The result is a deep, detoxifying sweat at the cellular level where years of toxins have accumulated.
Some images on this page and information were taken from the sources below: